FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to developing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the ideal amount of protein needed to maximize muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is consuming aro

Eating healthy doesn't have to be complicated. It's all about making smart choices and finding delicious ways to satisfy your cravings. Start by incorporating more fruits and vegetables into your plate. Aim for a range of colors to ensure you're getting a broad spectrum of nutrients. Opt whole grains over refined options for sustained power. And r